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Components
Jerk Behind the Neck ...
Push Press Behind the ...
Back Rack Lunge
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Jerk Behind the Neck + Jerk (3 @ max Weight, then 3 x 2 @ 90%)
2 BHN + 1 Jerk = 3
* Split jerks
Push Press Behind the Neck + Push Press (5 @ max Weight, then 5 @ 90%)
3 BHN = 2 PP = 5 Reps
Back Rack Lunge (5 x 10 each leg)
Back Rack Lunge
Light to moderate load today
Metcon (Time)
For time:
30-20-10
DB Snatch 50/35
Cal Bike
Rest 5 Minutes
21-15-9
Burpee Box Jump Over 24/20
100ft Farmer Carry - AHAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Male Clients
Female Clients
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