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Components
Metcon
Push Jerk
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 03292022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 03292022
Warm-up
On a 5:00 Clock:
5 Burpees
10 Scorpions
5 Ring Rows
10 Broad Jumps
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
16 DB Hang Clean + Jerk
200 Meter Run (Outside)
16 Pushups
Weightlifting
Push Jerk (5,5,4,4,3,3)
Push Jerk
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video library
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Whiteboard:
Tuesday, March 29, 2022
Male Clients
Female Clients
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