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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032922 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 032922
Metcon (AMRAP - Reps)
8 sets
2’ on 1’ off
A- 50 dubz
15 burpees
Remaining time max DB squats
B- 50 dubz
20 DB snatch
Remaining time max DB lunges
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Whiteboard:
Tuesday, March 29, 2022
Male Clients
Female Clients
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