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Components
Power Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 29, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
MARCH 29, 2022
Pre Stretch Primer
Row 500m
30 Lunges
50 Jumping Jacks
ACCESSORY
A) Snatch High-Pull, 5x3
VIDEO:
https://youtu.be/WXoIHlJ7u4s
B) Seated Box Jump, 5x5
VIDEO:
https://youtu.be/k-z2ftl1Z04
BARBELL
BAR: Power Snatch (5x1 @ 90%)
Power Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
3 Burpees
9 Cal Row
3 Burpees
12 KB Deadlifts, 70/55/35
WOD
WOD: Metcon (Time)
7 Rounds / 15 cap
10 Power Cleans 115/80 | 95/65
20 WBS, 20/14/10#
30 DU's
KIKR
KIKR: Metcon (Time)
100 Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Male Clients
1
Cole
Park
9:00 AM CrossFit
5 x 1 @ 190 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 1 @ 165 lbs
3
Dallas
Hindman
9:00 AM CrossFit
5 x 1 @ 155 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 1 @ 150 lbs
4
Scott
Blakemore
5:30 AM CrossFit
5 x 1 @ 150 lbs
5
Jason
Flick
12:00 PM Open Gym
5 x 1 @ 140 lbs
6
Andrew
Austin
5:30 PM CrossFit
5 x 1 @ 125 lbs
6
Richard
Smith
9:00 AM CrossFit
5 x 1 @ 125 lbs
Female Clients
1
Shelby
Brennan
12:00 PM Open Gym
5 x 1 @ 115 lbs
90%
2
Renee
Johnson
4:30 PM Open Gym
5 x 1 @ 112 lbs
3
Billie
Johnson
6:30 PM CrossFit
5 x 1 @ 90 lbs
4
Christine
Goscha
5:30 AM CrossFit
5 x 1 @ 85 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 1 @ 80 lbs
6
Ashley
Davis
9:00 AM CrossFit
5 x 1 @ 75 lbs
6
Taylor
Howard
4:30 PM Open Gym
5 x 1 @ 75 lbs
80%
7
Daniela
Mendes
9:00 AM CrossFit
5 x 1 @ 65 lbs
7
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 1 @ 65 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 1 @ 65 lbs
7
Meggan
Eastham
9:00 AM CrossFit
5 x 1 @ 65 lbs
8
Rayleigh
Rowell
5:30 PM CrossFit
5 x 1 @ 60 lbs
9
Sammy
Epperson
5:30 AM CrossFit
5 x 1 @ 58 lbs
10
Bri
Hibdon
5:30 AM CrossFit
5 x 1 @ 55 lbs
10
Emily
Hubler
5:30 AM CrossFit
5 x 1 @ 55 lbs
10
Laura
Clark
5:30 AM CrossFit
5 x 1 @ 55 lbs
10
Sherry
Jackson
6:30 PM CrossFit
5 x 1 @ 55 lbs
11
Amber
Green
5:30 PM CrossFit
5 x 1 @ 45 lbs
11
Teri
Baker
9:00 AM CrossFit
5 x 1 @ 45 lbs
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