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Components
Hang Power Snatch
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Love the way you lie - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Love the way you lie
Weightlifting
EMOM x 10
Technique Work
1-5: Hang Power Snatch (5X3 across @ 65% of snatch)
Hang Power Snatch
6-10: Hang Snatch (5X2 across at 70%)
Hang Snatch
WOD
Metcon (AMRAP - Reps)
2 rounds(15 minutes total)
2 minute bike(Calories)
Rest one minute
2 minute row
Rest one minute
1 minute OHS 105 | 75/55
Rest one minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
5 x 3 @ 146 lbs
2
Mike
Staten
12PM WOD
5 x 3 @ 145 lbs
3
GREGORY
SEMONIN
5PM WOD
5 x 3 @ 132.3 lbs
4
Brandon
Beefcake
Homebody/Not in class
5 x 3 @ 125 lbs
5
Black
Steve
12PM WOD
5 x 3 @ 115 lbs
5
Halie
Donuts
12PM WOD
5 x 3 @ 115 lbs
6
Kaleb
Figy
5PM WOD
5 x 3 @ 110.25 lbs
7
Noah
Hartman
Homebody/Not in class
5 x 3 @ 105 lbs
8
nick
davis
Homebody/Not in class
5 x 3 @ 100 lbs
9
Charlie
Krueger
5PM WOD
5 x 3 @ 95 lbs
9
Matt
McFadden
12PM WOD
5 x 3 @ 95 lbs
9
Stephen
Hong
Homebody/Not in class
5 x 3 @ 95 lbs
10
Cash
Krueger
5PM WOD
5 x 3 @ 85 lbs
10
Steph
Staten
12PM WOD
5 x 3 @ 85 lbs
11
Corinne
Howe
5PM WOD
5 x 3 @ 75 lbs
11
Mark
Buehler
12PM WOD
5 x 3 @ 75 lbs
11
Michael
Lindley
6 AM WOD
5 x 3 @ 75 lbs
11
Steve
Sokasits
12PM WOD
5 x 3 @ 75 lbs
12
Erin
Konopacke
5PM WOD
5 x 3 @ 65 lbs
13
Stacey
Ice
Homebody/Not in class
5 x 3 @ 60 lbs
14
Holly
McFadden
Homebody/Not in class
5 x 3 @ 55 lbs
14
Jennifer
Straka
5PM WOD
5 x 3 @ 55 lbs
14
Melissa
Bieniek
Homebody/Not in class
5 x 3 @ 55 lbs
14
Nicole
Dailey
12PM WOD
5 x 3 @ 55 lbs
15
Cristina
Williams
6 AM WOD
5 x 3 @ 45 lbs
15
Shannon
Northrup
5PM WOD
5 x 3 @ 45 lbs
not good at these
16
Delaney
Krueger
6 AM WOD
5 x 3 @ 40 lbs
17
Dana
Best
5PM WOD
5 x 3 @ 35 lbs
needs work
17
Rita
Ivan
12PM WOD
5 x 3 @ 35 lbs
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