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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 032922
Metcon (AMRAP - Rounds and Reps)
4Rounds
5min Amrap
10 cal bike
20 Box Jumps 24/20
30 DB Snatches 50/35
40 sit ups
2min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Male Clients
1
Riccardo
Grassi
OUTSIDE 12:00 PM
4 + 91
(31 sit ups)
2
Bryan
Duran
6:00 AM
4 + 53
3
Javier
Navarro
6:00 AM
4 + 28
4
Oliver
Marroquin
6:00 AM
4 + 26
5
bryant
wright
6:00 AM
4 + 0
5
Hamid
Haqq
6:00 PM
4 + 0
6
Erick
Cervantes
7:00 PM
3 + 60
7
Juan
Pedro Del ...
OUTSIDE 6:00 AM
4 + 64
12 cals row should have been 14 or 15 for the RX
Female Clients
1
Allison
Kumnick
6:00 PM
4 + 13
2
Fernanda
Hussein
12:00 PM
4 + 0
3
Chantalle
Ternes
6:00 AM
3 + 30
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