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Components

5/8 Press Complex

Metcon

Settings

Workout

03/29/2022

Weightlifting

5/8 Press Complex (01 Set EOMOM for 10 Minutes)

05 Strict Press
08 Push Press

Workout of the Day

Metcon (Time)

For Time:
400m Run
30 Deadlifts (135/95)
400m Run
20 Deadlifts (155/105)
200m Run
10 Deadlifts (185/135)
200m Run
05 Deadlifts(205/145)

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Whiteboard:

Tuesday, March 29, 2022

Male Clients

1

Kolton
Brock

CrossFit: 8:30 AM

3 x 13 @ 145 lbs

95, 145,

1

Gid
Mayfield

CrossFit: 5:30 AM

1 x 13 @ 145 lbs

2

RW
Rice

CrossFit: 4:30 PM

1 x 13 @ 135 lbs

3

chris
veal

CrossFit: 6:00 PM

1 x 13 @ 115 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 13 @ 115 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 13 @ 115 lbs

4

Anirban
Pal

CrossFit: 4:30 PM

1 x 13 @ 105 lbs

5

Aaron
Forehand

CrossFit: 8:30 AM

1 x 13 @ 95 lbs

5

jonathan
day

CrossFit: 8:30 AM

1 x 13 @ 95 lbs

5

Matt
Brake

CrossFit: 6:00 PM

1 x 13 @ 95 lbs

6

Scottie
Davis

CrossFit: 8:30 AM

1 x 13 @ 80 lbs

7

Shawn
Rice

CrossFit: 5:30 AM

1 x 13 @ 20 lbs

Single arm (shoulder rehab)

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 13 @ 80 lbs

2

Cassie
Gibson

CrossFit: 6:00 PM

1 x 13 @ 65 lbs

2

jesica
rice

CrossFit: 5:30 AM

1 x 13 @ 65 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 13 @ 65 lbs

3

Brittany
Crabtree

CrossFit: 5:30 AM

1 x 13 @ 55 lbs

3

Emily
Hunt

CrossFit: 8:30 AM

1 x 13 @ 55 lbs

3

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 13 @ 55 lbs

3

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 13 @ 55 lbs

4

Brenda
Crump

CrossFit: 4:30 PM

1 x 13 @ 45 lbs

4

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 13 @ 45 lbs

5

Ashley
Reeves

CrossFit: 4:30 PM

5 x 13 @ 35 lbs

5

norma
riley

CrossFit: 4:30 PM

1 x 13 @ 35 lbs

6

holly
griffin

CrossFit: 8:30 AM

44 x 13 @ 25 lbs

1