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Components
Clean and Jerk
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Tuesday
Weightlifting
A: Clean and Jerk (2 EMOM x 10 minutes)
5 sets 70%
5 sets 75%
Metcon
B: Metcon (AMRAP - Rounds and Reps)
Rx =
12 minute AMRAP of:
5 rounds of:
10 toes to bar
5 clean & jerks (135/85)
Rest 2 minutes
AMRAP rounds of:
6 pull-ups
4 clean & jerks (155/105)
Rx+ =
12 minute AMRAP of:
5 rounds of:
15 toes to bar
5 clean & jerks (165/115)
Rest 2 minutes
AMRAP rounds of:
6 bar muscle ups
4 clean & jerks (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
5 x 1 @ 215 lbs
2
Adam
Cole
CrossFit: 12:00 PM
5 x 1 @ 185 lbs
2
Derek
Odom
Open Gym
5 x 1 @ 185 lbs
3
BJ
Marsh
CrossFit: 5:00 AM
5 x 2 @ 175 lbs
3
Private
CrossFit: 5:00 AM
5 x 1 @ 175 lbs
4
John
Mullen
CrossFit: 5:00 AM
5 x 2 @ 155 lbs
4
Johndavid
Storn
CrossFit: 5:30 PM
5 x 1 @ 155 lbs
135/155
5
Jonathon
Loos
CrossFit: 5:30 PM
5 x 1 @ 135 lbs
125 x 5, 135 x5
6
Bud
Vazquez
CrossFit: 6:00 AM
5 x 2 @ 125 lbs
6
Private
Open Gym
5 x 2 @ 125 lbs
6
yasser
elhariry
CrossFit: 5:00 AM
5 x 1 @ 125 lbs
7
Ben
Kulp
CrossFit: 12:00 PM
5 x 1 @ 115 lbs
8
Jon
Falkenburg
CrossFit: 5:30 PM
5 x 2 @ 105 lbs
Female Clients
1
Alaina
Savage
Open Gym
5 x 1 @ 175 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
5 x 1 @ 135 lbs
3
Anna
McKay
CrossFit: 12:00 PM
5 x 1 @ 125 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
5 x 1 @ 115 lbs
5
Laura
Pickrell
CrossFit: 5:30 PM
5 x 1 @ 113 lbs
6
Megan
Landgraf
CrossFit: 5:30 PM
5 x 1 @ 105 lbs
6
Taryn
Hubert
CrossFit: 12:00 PM
5 x 1 @ 105 lbs
7
Gillian
Sowden
CrossFit: 5:00 AM
5 x 2 @ 103 lbs
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