Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
warm up
40-20-10
1. Bike
2. Squat
3. Bike
4. Lunge
5. Bike
6. Squat
7. Bike
8. Push-up
9. Bike
10. Sit-up
Workout #1
Workout #1
Metcon (No Measure)
Metcon:
8 Rounds:
5 TTB
10 Push-Ups
15 AirSquats
1 Round:
500M Row
30 Burpees Deadlifts
50/35
Rounds:
5 TTB
10 Push-Ups
15 AirSquats
1 Round:
500M Row
30 Burpees
Deadlift 50/35
Core-
100 Weighted Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify