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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 032921 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Monday 032921
CrossFit
Metcon (Time)
"RENT"
3 Rounds,
[30 Min. Cap]:
500/400m Row
40 Wall Balls (20/14)
30 Alternating DB Power Snatches (50/35)
20 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
1
Mike
McCulloch
HOME WOD (Log Scores Only...
22:07
2
Lukas
🐗 Cassick
CROSSFIT: 5:15 PM
25:15
Almost died
3
Josh
Heller
HOME WOD (Log Scores Only...
28:48
+10 burpees/rd - 3:30 class
4
Jason
Kirby
CROSSFIT: 3:30 PM
24:16
20 sit-ups. Rehabbing hands
5
Private
HOME WOD (Log Scores Only...
29:42
6
Sumanth
Madagani
HOME WOD (Log Scores Only...
29:50
14#WB, 35#DB, KT
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
23:51
2
Jennifer
Paperman
HOME WOD (Log Scores Only...
16:05
.3 miles bike, 30 goblet squats (15#), 20 hang power cleans (15#)...
3
Laura
Gallery
CROSSFIT: 3:30 PM
21:28
10# WB, 30# DB, knee tucks
4
Christina
Pierotti
CROSSFIT: 8:00 AM
23:18
30#; 10 T2B
5
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
28:53
25# DB, 15-15-20 T2B
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