- pick a weight you are comfortable with to start, then slowly raise that weight.
- Think around 40% for a starting point.
- score is the heaviest set of 3

wallball weight should be something we could move 20+ times unbroken when fresh.
- db weight should be light-moderate.
- If we can't yet do 15+ reps of toes 2 bar, lower the reps or go to hanging knee raises.
- row at a steady pace
- break wallballs into 2-4 sets
- shoot for continuous movement on db snatches
- toes 2 bar complete in sets of 4-5 or more.
- There are 11 transitions in this workout, not including any breaks we take during the movements. If you take 5 seconds to get to each movement thats a total of almost an entire minute added onto your time.