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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/29/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
03/29/2021
Workout of the Day
Metcon (Time)
For Time:
30 Power Cleans (115/80)
40 Sit-Ups (30 GHD’s)
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
40 Sit-Ups (30 GHD’s)
30 Power Cleans (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
1
Raine Corado
l
CrossFit: 4:30 PM
14:57
85lbs/GHD
2
Gid
Mayfield
CrossFit: 5:30 AM
12:17
3
Riley
Alford
CrossFit: 6:00 PM
16:31
GHD
4
Kevin
Korinek
CrossFit: 5:30 AM
17:44
5
kyle
lawles
CrossFit: 5:30 AM
17:48
6
Jason
Brown
CrossFit: 4:30 PM
18:12
7
Seth
McClellan
CrossFit: 5:30 AM
18:51
8
Chase
Young
CrossFit: 5:30 AM
20:52
9
Eric
Ritchey
CrossFit: 6:00 PM
21:21
GHD
10
Aaron
Forehand
CrossFit: 8:30 AM
19:30
95 pounds
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
12:46
85lb
2
Dana
Forehand
CrossFit: 5:30 AM
13:39
85lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
16:45
4
Tracy
May
CrossFit: 8:30 AM
12:18
5
Emily
Kieth
CrossFit: 4:30 PM
14:18
70# #35DB (press)
6
Aubrey
Mayfield
CrossFit: 4:30 PM
15:07
65 lbs
7
Amanda
West
CrossFit: 4:30 PM
15:35
65lb BB
8
Chelsea
Phemister
CrossFit: 5:30 AM
16:00
35lbs
9
Christi
Reasner
CrossFit: 5:30 AM
17:53
35lbs
10
Megan
Birkenfeld
CrossFit: 8:30 AM
18:55
55lbs, 10 ghd + 30 su both times
11
Whitney
Brown
CrossFit: 4:30 PM
18:56
65 lbs
12
Tracy
Ritchey
CrossFit: 6:00 PM
20:00
1/2 GHD&situps, 45 lbs
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