Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, March 29, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Monday, March 29, 2021
Back Squat
EMOM x 5
5 reps @ 60% + 20-25lb
-1 min rest-
E2:00 x 5 Sets
3 reps with 2 second pause in the bottom
Metcon (Time)
"The Justice League"
For Time: (12 min time cap)
2 Rounds:
10 Power Snatches (155/105)
12 Lateral Burpee over Bar
-into-
2 Rounds:
10 Power Snatches (95/65 lb)
12 Lateral Burpee over Bar
After Party!
*March Mobility Challenge*
Accumulate 3 min hold on each movement
-Dead Hang From Pull Up Bar
-Bottom of a Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
1
Riley
Garrett
CrossFit 9:15am
5 x 5 @ 195 lbs
2
Brian
McCoy
CrossFit 6:00am
1 x 3 @ 185 lbs
3
Miller
Cochran
Open Gym
10 x 3 @ 155 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
5 x 5 @ 160 lbs
2
Courtney
Weaver
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
3
Jessica
Rivera
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
Loading...
Powered By Wodify