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Components
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Over your Head - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
Over your Head
Weightlifting
Overhead Squat (5 x 3 )
Overhead Squat
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
24 Lateral Barbell Hops
8 OH Squats (95/65 lb.)
AMRAP 5 min.
Rx
24 Lateral Barbell Hops
8 OH Squats (75/45 lb.)
AMRAP 5 min.
Fitness
24 Lateral Barbell Hops
8 OH Squats
AMRAP 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
1
Brock
Johnson
9:00am CrossFit All Level...
5 x 3 @ 195 lbs
1
Private
9:00am CrossFit All Level...
5 x 3 @ 195 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 3 @ 185 lbs
2
Jade
Fielder
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
5 x 3 @ 160 lbs
4
#Sean
Wieser
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Aaron
Barvitz
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
5
Juan
Jose
11:00am CrossFit All Leve...
5 x 3 @ 135 lbs
6
Jon
Fallon
11:00am CrossFit All Leve...
5 x 3 @ 117 lbs
7
Jonny
Baker
5:30am CrossFit All Level...
5 x 3 @ 95 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
8
Andres
Salazar
4:30pm CrossFit All Level...
5 x 3 @ 80 lbs
9
Jaden
Pfeiffer
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
9
Private
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
10
Antonio
Hall
5:30am CrossFit All Level...
5 x 3 @ 35 lbs
11
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
Elbow killing
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
2
Maron
Walker
11:00am CrossFit All Leve...
5 x 3 @ 115 lbs
DU JF
3
amy
an
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
5 x 3 @ 85 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
5 x 3 @ 80 lbs
5
Savanna
Fallon
4:30pm CrossFit All Level...
5 x 3 @ 70 lbs
6
Olga
Soto
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
7
Kasie
Shadduck
6:30pm CrossFit All Level...
5 x 3 @ 45 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 25 lbs
9
Dara
Wieser
5:30am CrossFit All Level...
5 x 3 @ 15 lbs
Back sq 6x8 35lbs
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