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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (12x3)
Snatch
Warm Up
Pause Low Hang Position Squat Snatch
6×3
Then
Below Knee Hang Squat Snatch
6×3 @70% of your 1RM
Business as usual. Stronger and better, at the same time.
Drop and reset
Metcon
Metcon (AMRAP - Reps)
AMRAP 5 Minutes x2 (2 min rest between rounds)
30 Box Jumps 30/24″
30 KB Goblet Squat Cleans 70/53lbs
30 KB American Swings 70/53lbs
All three movements are challenging yet doable at all times. Knowing the five minutes will disappear on you is an invitation to test your grit.
Extra Credit
Metcon (No Measure)
4x150m
Farmers Carry
5×20
GHD Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 29, 2020
Male Clients
Female Clients
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