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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Luggage - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Luggage
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Side Raise L/R :40
Front Raise :40
2 Sets
Metcon
Metcon (No Measure)
1:00 WORK :10 REST x 2
Sumo Deadlift High Pulls
Suit Case Deadlift L
Suitcase Dead R
Bear Hug Squat
Strict Press
Hang to Lunge Overhead
Metcon
Metcon (No Measure)
Amrap 7 min Burpee Over Luggage
Metcon (No Measure)
1:00 Work :10 Rest x 2
Overhead up
Floor Press
Sit-up Press
Plank Through
Push-Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, March 29, 2020
Male Clients
Female Clients
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