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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, March 29, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (25/27)
Workout
WOD - Friday, March 29, 2019
Accessory Core Work
EMOM 12
Min 1 = 40s Flutter Kicks
Min 2 = 40s Sit-ups
Min 3 = 40s Hip Extensions or Superman's
Min 4 = 40s V-ups
Metcon
Metcon (3 Rounds for reps)
6 Minutes to Complete
Run 800
Max Push-ups
Rest 3 Min
6 Minutes to Complete
Row 1000/800
Max Slam Balls (20/10)
Rest 3 Min
6 Minutes to Complete
Assault Bike 2400/2000
Max KBS (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 29, 2019
Male Clients
1
Nathan
Trevillian
8:00 AM CrossFit
233 Total Reps
unbroken kb and ball slam
2
Bryan
Bureau
5:30 PM CrossFit
177 Total Reps
3
AJ
Ross
6:00 AM CrossFit
164 Total Reps
4
Rob
Blackwell
8:00 AM CrossFit
161 Total Reps
5
Private
4:30 PM CrossFit
160 Total Reps
6
Paul
Miller
8:00 AM CrossFit
158 Total Reps
7
Henry
Rogers
10:00 AM CrossFit
156 Total Reps
8
Syed
Ali
4:30 PM CrossFit
152 Total Reps
9
Justin
Ramer
10:00 AM CrossFit
145 Total Reps
10
Donnie
Barbour
Drive Thru
142 Total Reps
Cardi-No thank u
11
Private
5:00 AM CrossFit
137 Total Reps
12
Eric
Kjode
6:00 AM CrossFit
135 Total Reps
13
Ben
Reid
5:30 PM CrossFit
131 Total Reps
14
Mike
Witt
10:00 AM CrossFit
126 Total Reps
15
Tim
Gaddis
10:00 AM CrossFit
116 Total Reps
16
Patrick
Dedoyard
6:00 AM CrossFit
112 Total Reps
17
Adam
Doty
4:30 PM CrossFit
108 Total Reps
18
Erik
Manning
6:00 AM CrossFit
98 Total Reps
19
Chris
Davis
10:00 AM CrossFit
93 Total Reps
19
Jason
Jones
5:00 AM CrossFit
93 Total Reps
20
Chris
Bryant
5:30 PM CrossFit
76 Total Reps
21
Bruce
Elliott
5:00 AM CrossFit
67 Total Reps
22
Jeff
Smith
4:30 PM CrossFit
111 Total Reps
SIT UPS FOR KB
23
David
Stevens
8:00 AM CrossFit
69 Total Reps
24
Robert
Meredith Jr
10:00 AM CrossFit
67 Total Reps
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
174 Total Reps
2
Lisa
Zawacki
10:00 AM CrossFit
144 Total Reps
3
Rachel
Blackwell
10:00 AM CrossFit
143 Total Reps
4
Andrea
Bauer
8:00 AM CrossFit
124 Total Reps
5
Staci
Hamilton
5:30 PM CrossFit
120 Total Reps
6
Jen
Thompson
4:30 PM CrossFit
119 Total Reps
6
Jessyca
Doty
5:30 PM CrossFit
119 Total Reps
7
Hannah
Teece
Drive Thru
114 Total Reps
8
Victoria
Duncan
5:30 PM CrossFit
104 Total Reps
9
Karlye
Ramer
10:00 AM CrossFit
101 Total Reps
10
Amy
Linton
10:00 AM CrossFit
89 Total Reps
11
Kerry
Welch
10:00 AM CrossFit
87 Total Reps
12
Estela
Falla-Ross
6:00 AM CrossFit
142 Total Reps
35#kb band pu
13
Angela
Ing
10:00 AM CrossFit
140 Total Reps
banded push ups
14
Linnet
Orbe
6:00 AM CrossFit
124 Total Reps
15
Sharon
Brooks
6:00 AM CrossFit
119 Total Reps
16
Jami
Latham
10:00 AM CrossFit
114 Total Reps
17
Juliana
Brooks
6:00 AM CrossFit
101 Total Reps
18
Private
5:30 PM CrossFit
100 Total Reps
19
Kim
Hullett
4:30 PM CrossFit
99 Total Reps
20
Angie
Bryant
5:30 PM CrossFit
98 Total Reps
modified for hip
20
Monica
Lee
5:30 PM CrossFit
98 Total Reps
20
Selena
Richter
Drive Thru
98 Total Reps
21
Bo
Peng
5:30 PM CrossFit
97 Total Reps
22
Becky
Carpenter
Drive Thru
92 Total Reps
23
Susan
Snyder
5:30 PM CrossFit
89 Total Reps
24
Katherine
Tullis
Drive Thru
80 Total Reps
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