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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190329 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
190329
Metcon (Time)
4 rounds for time:
12/8 calorie row
16 toes to bar
20 sumo dead lifts 135/95
24 sit-ups
28 jumping air squats
*25 minute time cap
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Whiteboard:
Friday, March 29, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
17:45
2
Matt
Clifford
4:30 PM WOD
18:59
3
Mason
Watts
6:00 AM WOD
20:02
4
Kody
Wilson
6:00 AM WOD
20:41
5
James
Bennett
6:00 AM WOD
22:20
23:20 Start minute 1
6
Clark
Harrison
9:30 AM WOD
17:57
7
Taylor
Jacobson
6:00 AM WOD
19:51
8
Dave
Sanders
4:30 PM WOD
21:59
Mod
9
Cody
Johnson
6:00 AM WOD
23:59
Mod TTB
10
Luke
Robinson
4:30 PM WOD
25:00
Did RX. 3 rds and 35 reps at the time cap.
Female Clients
1
Jessica
Langston
9:30 AM WOD
17:20
2
Barbara
Cox
4:30 PM WOD
22:46
3
Jennifer
Guzman
9:30 AM WOD
24:47
4
Jocelyn
Sackett
9:30 AM WOD
25:23
5
Miki
Rowan
4:30 PM WOD
28:40
Started with ttb. At 25 minutes, short 14 situp,squats,row.
6
Tylee
Torres
9:30 AM WOD
30:00
tore last round. had 21 reps left at TC last five minutes cleaned...
7
Chantel
Robinson
4:30 PM WOD
31:06
T2b 😭
8
Melanie
Campbell
6:00 AM WOD
16:02
Knees to chest instead of toes to bar 🤗
9
Brandi
Saavedra
9:30 AM WOD
20:40
Modified toe to bar. 85lb sdl
10
Maria
Gonzales
4:30 PM WOD
22:28
85#
11
Maria
Wilson
9:30 AM WOD
23:09
RX everything no T2B🙄
12
Cherie
Santiago
9:30 AM WOD
23:31
#75 lb SDL
13
Mayra
Martinez
4:30 PM WOD
24:55
T2B🥴
14
Alex
Shafter
9:30 AM WOD
25:00
Almost finished 🥵🥵🥵
14
Jessica
Carstens
9:30 AM WOD
25:00
Only made it 3 rounds modified toes to bar
15
Yesenia
Leavitt
4:30 PM WOD
26:53
85#🥴🤢🤮
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