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Components
Diane
Split Squat
Barbell Curl
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190329 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
190329
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Weightlifting
Split Squat (3 x 10 each leg - load with dbls at sides)
https://youtu.be/0tj-ANOR7hg
Barbell Curl (3 x 12-15 - 3s lowering)
https://youtu.be/LY1V6UbRHFM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 29, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
2:42
2
Aaron
Malek
9:00 AM CrossFit
4:40
3
Gabriel
Ramos
4:00 PM CrossFit
6:00
4
Aaron
Conger
5:00 AM CrossFit
7:35
5
Achille
Javois
5:00 AM CrossFit
8:21
6
Matthew
Daniels
9:00 AM CrossFit
9:25
7
Federico
Barrai
5:00 PM CrossFit
13:19
8
Charlie
Jackson
4:00 PM CrossFit
6:50
225/pike
8
The
Robert Wells
5:00 PM CrossFit
6:50
225/pike
9
Arshdeep
Singh
4:00 PM CrossFit
7:24
225#/pike
10
Brent
Gibson
5:00 AM CrossFit
7:34
85 pike
11
Fermin
Rivas
4:00 PM CrossFit
7:55
145/pike
12
Bryan
Tolleson
4:00 PM CrossFit
8:00
205#, pike
13
GARY
O'NEIL
4:00 PM CrossFit
9:54
225/2mat hspu (last 6 pike)
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5:26
2
Chrissa
teel
9:00 AM CrossFit
5:43
3
Jamie
Tolleson
4:00 PM CrossFit
9:38
4
Kasi
Bevel
5:00 PM CrossFit
10:07
5
Eva
Martinez
5:00 PM CrossFit
5:03
24" box pike 115
6
Linda
Burns
6:00 AM CrossFit
5:42
75 pike 2 mat
7
ANGELICA
DELGADO
5:00 AM CrossFit
6:14
145 pike PR
8
Trudy
Istre
5:00 AM CrossFit
6:47
95 pike
9
Maria
Clara Rios
9:00 AM CrossFit
6:55
155 2 mat hspu
10
Lyn
Redhead
5:00 PM CrossFit
6:57
115/pike
11
Ale
Sandoval
4:00 PM CrossFit
7:01
155/bench pike
12
Elisa
Ramos
4:00 PM CrossFit
7:02
155/20" box pike
13
Andrea
Hicks
9:00 AM CrossFit
7:23
135 pike PR
14
Cynthia
Castillo
4:00 PM CrossFit
7:28
125/pike
15
JuJu
Ardoin
4:00 PM CrossFit
7:42
155/2mat hspu
16
Morgan
Stickley
4:00 PM CrossFit
7:54
105/pike
17
Isabel
Lewis
5:00 AM CrossFit
7:55
145 pikie
18
Jamie
Sutton
5:00 PM CrossFit
8:24
155/2 mat hspu
19
Anna
Akker
5:00 PM CrossFit
8:32
115/rx hspu
20
Emily
Fullen
5:00 AM CrossFit
8:40
75 pike
21
Jamie
Bivens
9:00 AM CrossFit
8:44
125 pike
22
Karen
Tallant
4:00 PM CrossFit
8:52
155/2 mat hspu PR
23
Gail
Follmar-Fullen
5:00 AM CrossFit
8:57
75 pike
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