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Components
Cali Bear
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The Cali Bear - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
The Cali Bear
Warm-up
5 Double Push-up Burpees
10 Wipers
10 Scorpions
15 GHD Hip Extensions
TOGETHER:
10 minutes of Empty Barbell Skillwork
10 minutes to warm-up Power Clean + Jerk
Metcon
Cali Bear (Weight)
Every 0:30 for 20 minutes
1 Power Clean + Jerk (Rx+: 225/155)(Rx: 185/125)
You must make every lift (all 40) for it to be Rx or Rx+.
Choose weight carefully as this should be heavy, but not to the point where technique becomes errant. Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 29, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
225 lbs
1
Trenton
Mulder
4pm CrossFit
225 lbs
yeeeeeet
2
AJ!
Isabelo
6am CrossFit
185 lbs
proud of me
2
Brian
Kent
8am CrossFit
185 lbs
2
Connor
Miller 🍟 🍔
6am CrossFit
185 lbs
225 for 12 reps. 185 easy. Probably should have done 205 (done du...
2
Jim
Pinkerton
7am CrossFit
185 lbs
225 felt a wee bit heavy
2
Jim
Sirovy
6am CrossFit
185 lbs
2
Mike
Tighe
12pm CrossFit
185 lbs
2
Olivier
Derei
6pm CrossFit
185 lbs
40 rounds, all push jerk
2
Ramon
Ulloa
4pm CrossFit
185 lbs
2
Robert
Christie
6am CrossFit
185 lbs
3
Ryan
Figuerado
5pm CrossFit
115 lbs
4
Scott
Kellner
6am CrossFit
225 lbs
Made it through 6:30. Then my tricep started acting up.
5
Adam
Gelfand
12pm CrossFit
165 lbs
5
Robby
Tabellija
12pm CrossFit
165 lbs
6
Ken
Nelson
4pm CrossFit
155 lbs
40 rounds
6
Nate
Cobb
8am CrossFit
155 lbs
6
Rashaad
Scott
5pm CrossFit
155 lbs
40
6
Ron
Kao
5pm CrossFit
155 lbs
felt good, should have gone alittle heavier
7
Bill
Curci
4pm CrossFit
135 lbs
40 - but form sucked (push pressed everything)
7
Jaimeson
Pollen
6pm CrossFit
135 lbs
8
Fabricio
🦍
12pm CrossFit
125 lbs
9
Jay
Cortez
6pm CrossFit
115 lbs
10
Eric
Otero
5pm CrossFit
95 lbs
Female Clients
1
Nicole
Schneider
4pm CrossFit
125 lbs
37 Reps
1
Steph
Jarosz
12pm CrossFit
125 lbs
im broken lol
1
Zully
Barrientos
12pm CrossFit
125 lbs
felt good. Did push jerks all through
2
Kim
McGrath
4pm CrossFit
115 lbs
2
Kym
Janke
4pm CrossFit
115 lbs
push jerks - probably could have gone heavier...
2
Rachael
Storm
12pm CrossFit
115 lbs
3
Gracie
Laciste
4pm CrossFit
105 lbs
15x 115#, 9x 105#, 6x 110# *shouda stayed at 115# :/
3
Jaclyn
Morbitzer
8am CrossFit
105 lbs
3
Kait
Pollen
6pm CrossFit
105 lbs
3
Maria
Mercado
6pm CrossFit
105 lbs
4
Patrisha
Wilson
6am CrossFit
100 lbs
5
Laura
Ringgold
4pm CrossFit
90 lbs
6
Donica
Ryder ⛵️
6am CrossFit
85 lbs
yep, all 40 reps
6
Wifey
(aka Chris ...
6pm CrossFit
85 lbs
HHC + jerk from rack, 40
7
Alissa
Cobb
7am CrossFit
75 lbs
X40
7
Brenna
Jarrells
4pm CrossFit
75 lbs
8
Megan
Gibbings
6pm CrossFit
65 lbs
9
Gretchen
Otero
5pm CrossFit
60 lbs
10
Private
12pm CrossFit
55 lbs
10
Vienna
Kaiser
8am CrossFit
55 lbs
completed all 40
11
Rowena
Sinclair
12pm CrossFit
50 lbs
12
April
Hernandez
8am CrossFit
45 lbs
13
Private
4pm CrossFit
0 lbs
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