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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/09/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
03/09/2019
Weightlifting
Back Squat (10 Reps EOMOM for 12 Minutes )
Back Squat
Workout of the Day
Metcon (Time)
21-15-9 Reps for Time:
Handstand Push-ups
Power Snatches (Rx=95/65, Rx+=*)
*Round of 21: 95/65
*Round of 15: 115/75
*Round of 9: 135/85
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 29, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 10 @ 315 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 10 @ 285 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 10 @ 285 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 10 @ 275 lbs
4
Cameron
Reeves
5:30AM CrossFit
2 x 10 @ 235 lbs
5
Chase
Young
4:30PM CrossFit
1 x 10 @ 175 lbs
5
phillip
wise
4:30PM CrossFit
1 x 10 @ 175 lbs
6
Nick
Davidson
8:30AM CrossFit
4 x 10 @ 145 lbs
7
Hugo
Reyes
5:30AM CrossFit
6 x 10 @ 135 lbs
7
Kevin
Korinek
5:30AM CrossFit
6 x 10 @ 135 lbs
7
Seth
McClellan
5:30AM CrossFit
6 x 10 @ 135 lbs
7
Michal
Morelos
5:45PM CrossFit
3 x 10 @ 135 lbs
7
Jeremy
Nix
5:45PM CrossFit
1 x 10 @ 135 lbs
8
Jorge
Rojas
8:30AM CrossFit
4 x 10 @ 105 lbs
9
Ethan
Robinson
5:45PM CrossFit
6 x 10 @ 95 lbs
9
Aaron
Forehand
8:30AM CrossFit
3 x 10 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
4 x 10 @ 135 lbs
2
Brenna
Braddock
4:30PM CrossFit
6 x 10 @ 125 lbs
2
Riana
Diegelman
4:30PM CrossFit
6 x 10 @ 125 lbs
2
Ashley
Reeves
5:45PM CrossFit
4 x 10 @ 125 lbs
2
Emily
Nix
5:45PM CrossFit
3 x 10 @ 125 lbs
3
Melissa
McClellan
5:30AM CrossFit
4 x 10 @ 115 lbs
3
Jarisa
Larsen
5:45PM CrossFit
1 x 10 @ 115 lbs
3
Madison
Garcia
5:45PM CrossFit
1 x 10 @ 115 lbs
4
Becky
Parrish
5:30AM CrossFit
6 x 10 @ 85 lbs
4
Emily
Hunt
5:30AM CrossFit
6 x 10 @ 85 lbs
4
Meg
Brown
5:30AM CrossFit
6 x 10 @ 85 lbs
4
Zarai
Salayandia
4:30PM CrossFit
3 x 10 @ 85 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
6 x 10 @ 65 lbs
5
Christen
Wise
4:30PM CrossFit
6 x 10 @ 65 lbs
5
Aleshia
Tiffin
8:30AM CrossFit
1 x 10 @ 65 lbs
6
Merri
Padilla
8:30AM CrossFit
2 x 10 @ 60 lbs
7
Joanna
Campbell
8:30AM CrossFit
6 x 10 @ 55 lbs
7
Julie
Vincent
8:30AM CrossFit
6 x 10 @ 55 lbs
8
rebekah
collins
4:30PM CrossFit
6 x 10 @ 45 lbs
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