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Location
(All)
Ionic Fitness
Program
Date
Workout
3.29.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3.29.19
Warm UP
600m Jog or row
Metcon (No Measure)
5 x 5 for all movements
DB Fly
Barbell Curls
Romanian DL
Barbell Shrugs
Dips(weighted if necessary)
Reverse DB Fly
Barbell Upright Row
Bulgarian Split Squats
Cool Down
Mashaholics
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 29, 2019
Male Clients
Female Clients
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