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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, March 29, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, March 29, 2019
Metcon (AMRAP - Rounds and Reps)
"Rope-a-Dope"
AMRAP 15:
30/20 Calorie Assault Bike
20 Alternating Dumbbell Snatches (70/50)
100 Double Unders
5 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 29, 2019
Male Clients
Female Clients
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