Stationary hops (1min)
Knee rotations (10 per reps/direction)
Hip rotations (10 per reps/direction)
Lateral Squats 10 reps
Toe walks (down & back)
Heel Walks (down & back)
Side ankle walks (down & back)
Frankenstein walks (down & back)
Walking quad stretch (down & back)
Straight Leg Bear Crawl Down (down & back)
Crab Walk (down & back)
200m run

4 ROUNDS FOR TIME

Move Items* [to concrete]
Move Items* [to gym]
20 Burpee

30 Minute Time Cap

*After you drop LAST item on concrete,
grab a different one and head back

*Can only move 1 ITEM at a time!
2 - 45/25# Plates
1 - 45/35# Kettlebell
1 - 20/14# Wall Ball
1 - 45/35# Dumbbell

4 ROUNDS FOR TIME

Move Items* [to concrete]
Move Items* [to gym]
20 Burpee

30 Minute Time Cap

*After you drop LAST item on concrete,
grab a different one and head back

*Can only move 1 ITEM at a time!
2 - 25/15# Plates
1 - 35/26# Kettlebell
1 - 14/12# Wall Ball
1 - 35/25# Dumbbell

3 ROUNDS FOR TIME

Move Items* [to concrete]
Move Items* [to gym]
15 Half-Burpee

30 Minute Time Cap

*After you drop LAST item on concrete,
grab a different one and head back

*Can only move 1 ITEM at a time!
2 - 15/10# Plates
1 - 26/18# Kettlebell
1 - 12/10# Wall Ball
1 - 25/15# Dumbbell