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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bench Test - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Bench Test
Weightlifting
Bench Press (2 x 5 )
Bench Press
Bench Press (2 x 3 )
Bench Press
Bench Press (2 x 1 )
Bench Press
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
10 Wallballs (30/20 lb.)
10 Box Jumps (24/20)
AMRAP 10min
Rx
10 Wallballs (20/14 lb.)
10 Box Jumps (24/20)
AMRAP 10min
Fitness
10 Wallballs
10 Box Jumps
AMRAP 10min
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 29, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
2 x 5 @ 280 lbs
2
Private
Noon CrossFit All Levels
2 x 5 @ 255 lbs
3
Aaron
Barvitz
5:30pm CrossFit All Level...
2 x 5 @ 225 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
2 x 5 @ 225 lbs
4
leo
galaz
9am CrossFit All Levels
2 x 5 @ 205 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
2 x 5 @ 185 lbs
5
Francisco
Garcia
4:30pm CrossFit All Level...
2 x 5 @ 185 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
2 x 5 @ 185 lbs
5
Private
9am CrossFit All Levels
2 x 5 @ 185 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
2 x 5 @ 165 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
2 x 5 @ 155 lbs
7
The
Godfather
Noon CrossFit All Levels
2 x 5 @ 155 lbs
7
Trent
Rasmussen
Noon CrossFit All Levels
2 x 5 @ 155 lbs
8
kevin
varghese
5:30am CrossFit All Level...
2 x 5 @ 145 lbs
8
Private
5:30am CrossFit All Level...
2 x 5 @ 145 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
10
Jeffrey
Palmer
4:30pm CrossFit All Level...
2 x 5 @ 120 lbs
11
Ron
Fleming
4:30pm CrossFit All Level...
2 x 5 @ 95 lbs
12
Kent
Spurling
5:30am CrossFit All Level...
2 x 5 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 x 5 @ 115 lbs
2
Private
6:30pm CrossFit All Level...
2 x 5 @ 95 lbs
3
Private
9am CrossFit All Levels
2 x 5 @ 90 lbs
4
Kate
Gonzalez
5:30pm CrossFit All Level...
2 x 5 @ 85 lbs
5
amy
an
5:30pm CrossFit All Level...
2 x 5 @ 75 lbs
6
Annie
Lewis
9am CrossFit All Levels
2 x 5 @ 70 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
2 x 5 @ 70 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
2 x 5 @ 70 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
2 x 5 @ 70 lbs
7
Lauren
Pew
9am CrossFit All Levels
2 x 5 @ 68 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
2 x 5 @ 65 lbs
8
savannah
kokaliares
9am CrossFit All Levels
2 x 5 @ 65 lbs
9
Joy
Thomas
4:30pm CrossFit All Level...
2 x 5 @ 55 lbs
10
Calli
Rasmussen
9am CrossFit All Levels
2 x 5 @ 35 lbs
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