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Deadlift
Firestarter
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, March 29, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
WOD - Thursday, March 29, 2018
Warm-up
Row 500
Banded Hamstring + Shoulder Stretches (Coaches Choice)
2x
5 Strict Pull-ups
10 KBS
10 Good Mornings w/Empty Barbell
Weightlifting
E2MOM 10
5 Deadlifts @ 70% of 1 RM
1 Rope Climb
Every 2 minutes, complete 5 deadlifts and 1 rope climb.
Deadlift (5X5 @ 70% of 1 RM)
Deadlift
Metcon
Firestarter (Time)
21-15-9
Deadlift (225/155)
Bar Facing Burpees
Pull-ups
Rx+= (255/185); CTB Pull-ups
Rx55+ & Scaled= (185/115)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 29, 2018
Male Clients
1
Mark
Paparo
5:00 AM CrossFit
5 x 5 @ 315 lbs
still no rope climb
1
Tom
Boyle
5:00 AM CrossFit
5 x 5 @ 315 lbs
2
Rich
Marino
5:30 PM CrossFit
5 x 5 @ 305 lbs
w/5 RC
3
Dennis
Shelton
4:30 PM CrossFit
5 x 5 @ 295 lbs
3
Private
4:30 PM CrossFit
5 x 5 @ 295 lbs
4
Brandon
Henry
5:00 AM CrossFit
5 x 5 @ 275 lbs
4
Mike
Brown
5:00 AM CrossFit
5 x 5 @ 275 lbs
5
Dave
Lombardo
5:00 AM CrossFit
5 x 5 @ 255 lbs
5
Ken
Walma
5:00 AM CrossFit
5 x 5 @ 255 lbs
5
Paul
Miller
8:00 AM CrossFit
5 x 5 @ 255 lbs
6
Travis
Trotter
4:30 PM CrossFit
5 x 5 @ 250 lbs
7
Casey
Hall
5:30 PM CrossFit
5 x 5 @ 225 lbs
7
Jeff
Austin
8:00 AM CrossFit
5 x 5 @ 225 lbs
7
Lee
Whetstone
7:30 PM CrossFit
5 x 5 @ 225 lbs
8
Chris
Davis
10:00 AM CrossFit
5 x 5 @ 205 lbs
9
Robin
Gautham Mu ...
6:00 AM CrossFit
5 x 5 @ 135 lbs
9
Ying
Guo
4:30 PM CrossFit
5 x 5 @ 135 lbs
10
Mike
Witt
8:00 AM CrossFit
5 x 5 @ 95 lbs
from 12 inch box. still depth issues
Female Clients
1
America
Jones
7:30 PM CrossFit
5 x 5 @ 145 lbs
1
Florisa
Acosta
8:00 AM CrossFit
5 x 5 @ 145 lbs
2
Andrea
Kilgren
7:30 PM CrossFit
5 x 5 @ 125 lbs
2
Kelsey
Questel
6:00 AM CrossFit
5 x 5 @ 125 lbs
3
Lissy
Cowdery
5:30 PM CrossFit
5 x 5 @ 120 lbs
4
Juliana
Brooks
6:00 AM CrossFit
5 x 5 @ 115 lbs
4
Lily
Anderson
10:00 AM CrossFit
5 x 5 @ 115 lbs
5
Amy
Linton
10:00 AM CrossFit
5 x 5 @ 105 lbs
5
Kerry
Welch
10:00 AM CrossFit
5 x 5 @ 105 lbs
5
Sharon
Brooks
6:00 AM CrossFit
5 x 5 @ 105 lbs
5
Staci
Hamilton
7:30 PM CrossFit
5 x 5 @ 105 lbs
6
Alex
Wright
10:00 AM CrossFit
5 x 5 @ 95 lbs
6
LeAnn
Austin
8:00 AM CrossFit
5 x 5 @ 95 lbs
7
Liz
Bunker
4:30 PM CrossFit
5 x 5 @ 75 lbs
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