With a up clock:
E2M for 4 rounds
20 second knee raise ring holds
30 seconds hand stand hold
then:
Max effort Russian kb swings 53/35

*Knee's above hip crease with arms locked out is standard.
*accumulate 30 seconds
* Score is total Russian swings

At the 10 minute mark:
10 minute amrap
800 meter run
2 minute hand stand hold
then:
Max effort single arm dumbbell push press 50/35
(switch arms every 5 reps)

*score is total push press