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Components
Hang Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Galveston - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
Galveston
Weightlifting
Hang Snatch (Build to Heavy 2 reps)
Hang Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
ARMRAP x 10
30 Double Unders
5 Hang Squat Snatch
RX+ - 135/85
RX - 105/70
Scaled - 75/55 Power Snatch + OHS & 30 Singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 29, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 2 @ 200 lbs
2
Eli
Cantu
7:00 PM CrossFit
1 x 2 @ 185 lbs
3
Rip
McGraw
6:00 PM CrossFit
1 x 2 @ 175 lbs
4
JohnE
Herbison
4:00 PM CrossFit
1 x 2 @ 145 lbs
5
Adam
Covin
9:00 AM CrossFit
1 x 2 @ 135 lbs
5
Derick
Elrod
7:00 PM CrossFit
1 x 2 @ 135 lbs
5
John
Seiter
9:00 AM CrossFit
1 x 2 @ 135 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 135 lbs
6
chris
collins
6:00 PM CrossFit
1 x 2 @ 115 lbs
6
Matthew
Daniels
9:00 AM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
1 x 2 @ 120 lbs
2
Precious
Dominguez
7:00 PM CrossFit
1 x 2 @ 105 lbs
3
Brandy
Le
7:00 PM CrossFit
1 x 2 @ 100 lbs
3
Karen
Tallant
9:00 AM CrossFit
1 x 2 @ 100 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 90 lbs
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 2 @ 85 lbs
6
Courtney
Seiter
9:00 AM CrossFit
1 x 2 @ 80 lbs
6
Maria
Clara Rios
6:00 PM CrossFit
1 x 2 @ 80 lbs
7
Ale
Sandoval
7:00 PM CrossFit
1 x 2 @ 75 lbs
7
Chrissa
teel
9:00 AM CrossFit
1 x 2 @ 75 lbs
7
Kasi
Bevel
6:00 PM CrossFit
1 x 2 @ 75 lbs
8
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 65 lbs
9
Eva
Martinez
5:00 PM CrossFit
1 x 2 @ 45 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 40 lbs
10
Lucky
Alexander
7:00 PM CrossFit
1 x 2 @ 40 lbs
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