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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/29/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
3/29/18
Metcon
Metcon (Time)
4 Rounds
4 Rope Climbs
400m run
20 KBS 32/24kg
15 sit-ups
10 push-ups
RX
4 rope Climbs = 15 Pullups
KBS 24/16kg
Cambell we are all very proud of you. Congrats on placing 93rd in the world for 14-15 yr old. You should be really proud of yourself. We will all be here to support you for your on Online qualifier WODs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 29, 2018
Male Clients
1
Private
5:30 PM CrossFit
17:16
2
Private
4:00 PM CrossFit
22:02
3
Josh
Roberts
5:30 PM CrossFit
26:21
4
Brandon
Hedrick
8:30AM CrossFit Class
27:38
I hate running!!!
5
Neil
Glezen
8:30AM CrossFit Class
28:44
6
Colby
Wollak
4:00 PM CrossFit
33:02
7
Johnny
Quilla
4:00 PM CrossFit
16:06
8
Darius
Nouri
8:30AM CrossFit Class
18:39
head cold
9
Jason
Denis
4:00 PM CrossFit
20:02
10
Brent
Miller
8:30AM CrossFit Class
20:22
11
Alto
Shambles
8:30AM CrossFit Class
20:39
12
Eric
Olinger
12:00 PM CrossFit
21:00
13
Donald
Stewart
4:00 PM CrossFit
22:45
14
Bob
Swadley
12:00 PM CrossFit
22:51
15
Chris
Morales
6:30 PM CrossFit
26:52
16
Patrick
Mizzell
9:30 AM CrossFit
27:29
17
Lanny
Natoli
4:00 PM CrossFit
32:52
24kg rest RX+
18
Jesse
Patterson
4:00 PM CrossFit
14:50
19
Stephen
Kent
5:30 PM CrossFit
21:40
jump pull ups / rx all else
20
malachi
mcquien
6:30 PM CrossFit
22:10
rope pull thingys, 16pd, ran around bldg
21
King of
Verdict Ridge
12:00 PM CrossFit
22:25
2 ropes per rd, 24kg
22
Danny
Eckard
5:30 PM CrossFit
23:10
jumping PUs, 24kg kb
23
Kevin
Watters
6:30 PM CrossFit
24:14
24
Marcio
Lima
4:00 PM CrossFit
24:46
row
25
Brady
Swadley
12:00 PM CrossFit
25:45
Female Clients
1
Katie
Powell
5:30 PM CrossFit
24:37
2
Myra
Harmon
4:00 PM CrossFit
27:47
3
Nikki
Stewart
4:00 PM CrossFit
20:46
4
Miranda
Morales
4:00 PM CrossFit
21:42
5
Meghan
Lorentzen
12:00 PM CrossFit
22:49
6
Amy
Plonk
4:00 PM CrossFit
28:36
Happy 5 years at CFA to me! WOO HOO!
7
Private
8:30AM CrossFit Class
30:02
8
Meghan
Dymes
5:30 AM CrossFit
18:26
9
Laurie
Dymes
5:30 AM CrossFit
19:31
10
Lauran
Stump
9:30 AM CrossFit
19:34
rr;16kb;200run
11
Jennifer
Eckard
12:00 PM CrossFit
22:51
Bar rocks,rr/16kg/mod PUs
12
Melissa
Holden
8:30AM CrossFit Class
23:49
knee ups, scaled
13
Jennifer
Taylor
4:00 PM CrossFit
24:40
Ring Rows, 16 KG, Push Ups from Knee
14
Alyson
Denis
4:00 PM CrossFit
25:03
15
Maddy
Fero
9:30 AM CrossFit
27:34
2rc attempts per rd. 💩
16
Stacey
Nance
6:30 PM CrossFit
27:55
rope pulls
17
Jenn
Warcola
12:00 PM CrossFit
28:40
RX - 2 rope climbs. Thx Jill
18
Heather
Hovan
4:00 PM CrossFit
28:45
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