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Components
Bench Press
5k Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Thursday
Strength Test
Bench Press (1RM)
Bench Press
20 minutes to establish a one rep max. Takes at least 2 minutes between heavy reps.
Metcon
5k Row (Time)
Max Effort 5k Row
5k Row
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Whiteboard:
Thursday, March 29, 2018
Male Clients
1
John
Wedding
3:30 PM CrossFit
1 x 1 @ 350 lbs
2
Britt
van Dissel
12:15 PM CrossFit
1 x 1 @ 245 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 235 lbs
4
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 205 lbs
4
Jake
pedziwiatr
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Kyle
Brytowski
12:15 PM CrossFit
1 x 1 @ 205 lbs
5
John
Hays
9:30 AM CrossFit
1 x 1 @ 185 lbs
6
The
Kyle Stults
4:30 PM CrossFit
1 x 1 @ 170 lbs
7
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 145 lbs
8
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 125 lbs
2
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 115 lbs
3
Cathie
Nicholson
8:15 AM CrossFit
1 x 1 @ 90 lbs
4
Jeannine
Rauch
6:00 AM CrossFit
1 x 1 @ 85 lbs
4
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 85 lbs
5
Kim
Hladik
12:15 PM CrossFit
1 x 1 @ 65 lbs
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