Whiteboard: 
Thursday, March 29, 2018
Male Clients
1
Brandon
Wright
5pm CrossFit
8 + 0
1
Dan
Chavez
12pm CrossFit
8 + 0
20min AMRAP... 135#- 5 front squats, 10DL, 10 PU & 200m run
2
Robby
Tabellija
12pm CrossFit
6 + 15
135# fs,dl pu, 200m 6rnds+15
3
Ulrick
Matsunaga
12pm CrossFit
6 + 5
5 wall walks, 10 ghd sit up, 15 db deadlift - 60 each arm. 20 m a...
Female Clients
1
Jannie
Siriphala
5pm CrossFit
5 + 15
2
Chelsie
Coughlin
5pm CrossFit
5 + 1
"I want to die AMRAP" 5 walkup wall 10 GHD situps 15 dumbbell dea...
3
Courtney
Roberts
5pm CrossFit
3 + 15
bike/slam ball/wall ball/bear crawl/run finished bike plus 5 slam...
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