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Christine

Amanda

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Workout

3/29/2018

Workout of the Day

Pick your poison

Christine (Time)

3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups
Squat snatches

135lb/95lb

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Whiteboard:

Thursday, March 29, 2018

Male Clients

1

Anthony
Ramos

5:30AM CrossFit

9:34

175

2

wesley
pope

5:45PM CrossFit

10:50

3

Chase
Young

5:45PM CrossFit

11:59

3

Jacob
Young

5:45PM CrossFit

11:59

4

phillip
wise

6:45PM CrossFit

12:12

225lb

5

Raine Corado
l

5:45PM CrossFit

14:00

135#

6

Kevin
Korinek

5:30AM CrossFit

14:20

185

7

Shawn
Rice

5:45PM CrossFit

16:13

8

Colton
Kabetzke

8:30AM CrossFit

18:25

255#

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

12:04

#145

2

Jacqui
Morrow

5:45PM CrossFit

12:56

140lbs

3

Tracy
May

8:30AM CrossFit

13:27

150#

4

Kelly
Brauer

4:30PM CrossFit

16:43

125#

5

Jackie
De Leon

6:45PM CrossFit

13:10

95lb, step ups

6

Jenna
Greer

4:30PM CrossFit

13:31

95# step ups

7

jesica
rice

5:45PM CrossFit

15:42

105lb DL, step-ups

8

Jenn
Reeves

5:45PM CrossFit

16:00

12" box jumps, 125 lb DL

9

Merri
Padilla

4:30PM CrossFit

17:51

green box 95#