Whiteboard: 
Wednesday, March 29, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
67 Reps
5 rounds + 7
2
Kevin
Martinez
6:30 AM CrossFit
25 Reps
Failed on 6th legless rope climb,
3
Jordan
Brewer
Open Gym 5:20AM-10:30AM
95 Reps
Work on pistols. 7 rounds then to 5 pistols
4
LLOYD
HARRIS
4:10PM CrossFit
72 Reps
band assisted pistols (green) regular HSPUs - much better than ye...
5
King
Ray
4:10PM CrossFit
60 Reps
Assisted pistols
6
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
48 Reps
6" def HSPU
7
Caleb
Pickard
5:20 AM CrossFit
29 Reps
8
Matt
Osborn
Foundations 6:30 PM
248 Reps
scaled
9
lance
cartwright
6:30 AM CrossFit
196 Reps
scaled
10
Casey
Karins
6:30 AM CrossFit
132 Reps
11
Matt
Elbus
9:30 AM CrossFit
102 Reps
rope climbs, handstand PU w/ regular PU, reverse lunges
12
Cyrus
Medrano
Foundations 6:30 PM
74 Reps
6 pu; 4 hspu; 6 pistols
12
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
74 Reps
2 rope climbs, 4 handstand PU w/1 plate & 1 pad, 12 squats w/50 l...
13
Jeremy
Springer
5:20 PM CrossFit
4 Reps
2 Rope climbs, 4 HSPU, 12 reverse lunges
Female Clients
1
Katie
Harris
Foundations 6:30 PM
72 Reps
2
Steph
Karins
5:20 AM CrossFit
68 Reps
2ab mat HSPU
3
Tracy
Auber
Foundations 6:30 PM
53 Reps
2 ab mats
4
Private
 
Lift Sesh w/ Jared 3PM-4P...
38 Reps
5
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
312 Reps
knee p/u; bar assist pull ups
6
Rachel
Kimbrell
6:30 AM CrossFit
284 Reps
scaled pulls ups and knee push ups
7
Leianna
Cooper
Foundations 6:30 PM
270 Reps
Scaled 25# RL
8
Andrea
Sierra
5:20 AM CrossFit
260 Reps
9
Charlotte
Anderson
9:30 AM CrossFit
234 Reps
regular pull ups+jumping pull ups, handstand pushups, 8 reverse l...
10
Buffie
Plack
9:30 AM CrossFit
208 Reps
super scaled; bar pu, knee pu
11
Private
 
5:20 PM CrossFit
204 Reps
12
Lauren
Leet
5:20 AM CrossFit
202 Reps
black band pull ups
13
Stephanie
Alarcon
6:30 AM CrossFit
198 Reps
14
Destinee
Medrano
Foundations 6:30 PM
187 Reps
scaled pull ups, toe push ups, pistols
15
Emily
Hilton
9:30 AM CrossFit
176 Reps
6 pull ups, 4 hspu, 6 modified pistols 45 plate, 25 plate, ab mat...
15
Private
 
4:10PM CrossFit
176 Reps
16
Kaitlyn
Vogel
4:10PM CrossFit
174 Reps
Push ups Jumping pull ups Pistols with band
16
Laiken
Williams
Open Gym 5:20AM-10:30AM
174 Reps
Left shoulder pain. Pistols on box. Hr push ups. Jumping pull-ups
17
Brittany
Pickard
5:20 AM CrossFit
170 Reps
bar pu knee push band lunge
18
Hannah
Watkins
4:10PM CrossFit
164 Reps
pull ups w/ kips; 2 abm hspu; 24lb kb lunges (last 2 rounds bar p...
19
Caroline
Kellenbence
9:30 AM CrossFit
154 Reps
6 pullups, 8 push ups, 6 modified pistols (20 reps/round)
20
Brianne
LeBlanc
4:10PM CrossFit
138 Reps
Kipping pu, hspu (2abm), lunges (35#kb)
21
Janet
James
9:30 AM CrossFit
82 Reps
2nd time- this time jumping pullups, mod box pistols, strict push...
22
Janet
James
6:30 AM CrossFit
62 Reps
mod partial rope climbs, strict pushups 1 at a time slowly, rev l...
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