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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170329 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
170329
Metcon (AMRAP - Reps)
7 minute amrap
15 kb swings 53/35
15 sit-ups
rest exactly 3 minutes
7 minute amrap
15 alternating dumbbell snatches 50/35
15 toes to bar
score is total reps:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 29, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
313 Reps
2
Mason
Watts
6:00 AM WOD
307 Reps
3
Freddy
Martinez
9:30 AM WOD
277 Reps
6+3/3+4
4
Taylor
Jacobson
6:00 AM WOD
275 Reps
5
Cory
Ashby
6:00 AM WOD
270 Reps
4 , 5
6
Chance
Wright
6:00 AM WOD
264 Reps
7
Ryan
Michler
6:00 AM WOD
244 Reps
8
Benjamin
Lee
6:00 AM WOD
241 Reps
9
Bryan
Winder
6:00 AM WOD
237 Reps
5+7 & 2+20 damn TTB
10
Burke
Pemberton
5:00 AM WOD
300 Reps
44lb KB, 30lb DB, knee raises
10
Kannon
Ahlstrom
4:30 PM WOD
300 Reps
26 lb kb 15 lb db
11
Matt
Clifford
6:00 AM WOD
233 Reps
PUSHUPS for SU/TTB
12
Lex
de Azevedo II
9:30 AM WOD
224 Reps
13
Gordon
Dotson
6:00 AM WOD
216 Reps
14
Brian
Sewell
9:30 AM WOD
192 Reps
15
Jeremy
Poston
5:00 AM WOD
183 Reps
53KB, 50DB, knee raises
Female Clients
1
Casee
Richmond
5:00 AM WOD
355 Reps
7 rounds+25 4 rounds 2nd
2
Susannah
Stout
9:30 AM WOD
317 Reps
#53 6+28, 3+19
3
Ann
Schelin
5:00 AM WOD
291 Reps
44#
4
Alicia
Staples
9:30 AM WOD
263 Reps
5
Olivia
Austin
9:30 AM WOD
252 Reps
6
Brooke
Wright
9:30 AM WOD
245 Reps
I tried so hard Olivia!!!
7
Shelly
Howard
6:00 AM WOD
244 Reps
5+20, 2+14
8
Olivia
Sanders
4:30 PM WOD
238 Reps
52 Lb KBS
9
Jaci
Watts
9:30 AM WOD
234 Reps
10
Andrea
Stratton
9:30 AM WOD
222 Reps
5+10 and 2+2
11
Syndi
Blackmore
9:30 AM WOD
330 Reps
12
Kelli
Jacobson
6:00 AM WOD
270 Reps
13
Rebecca
McKnight
9:30 AM WOD
267 Reps
25db knee raises
14
Miki
Rowan
4:30 PM WOD
263 Reps
6rounds,2rounds+23 Ttb not perfect
15
Tricia
Michler
5:00 AM WOD
250 Reps
Rx all but ttb
16
Rachel
Hepworth
5:30 PM WOD
240 Reps
#20, rx rest
17
Natalie
McLaws
4:30 PM WOD
213 Reps
26# KB 25# dumbbell
18
Jeanette
Campbell
9:30 AM WOD
205 Reps
26# kb 20# db knee ups
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