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Components
Hang Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/29/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
03/29/2017
Weightlifting
Hang Snatch (5-4-3-2-1)
Hang Snatch
12 Minutes to complete 5-4-3-2-1 reps for max weight.
Workout of the Day
Metcon (Time)
For Time
21-15-09
Dumbbell Snatches (35/20, L/R=1)
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 29, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 245 lbs
2
BoBo
Morrow
8:30AM CrossFit
1 x 1 @ 225 lbs
3
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 190 lbs
3
QUINTON
MUNGIA
5:45 PM CrossFit
1 x 1 @ 190 lbs
4
chris
veal
8:30AM CrossFit
1 x 1 @ 175 lbs
failed at 185
4
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 175 lbs
5
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 165 lbs
5
RW
Rice
6:45PM CrossFit
1 x 1 @ 165 lbs
6
wesley
pope
8:30AM CrossFit
1 x 1 @ 160 lbs
95,115,135.155.160
7
phillip
wise
6:45PM CrossFit
1 x 1 @ 145 lbs
8
RW
Rice
5:45 PM CrossFit
1 x 1 @ 135 lbs
9
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 125 lbs
10
Carlos
Aguirre
8:30AM CrossFit
1 x 1 @ 115 lbs
11
Rigo
Baeza
8:30AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Colleen
Meredith
6:45PM CrossFit
1 x 1 @ 120 lbs
failed at 125 like 12 times
2
Ashley
Reeves
5:30 AM CrossFit
1 x 1 @ 105 lbs
sticky legs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
3
JTaun
Sanchez
8:30AM CrossFit
1 x 1 @ 100 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 95 lbs
4
Ciara
Garcia
5:45 PM CrossFit
1 x 1 @ 95 lbs
5
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 90 lbs
6
jesseca
jackson
5:45 PM CrossFit
2 x 1 @ 85 lbs
6
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 85 lbs
6
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 85 lbs
6
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 85 lbs
7
Danielle
Hanenberg
5:45 PM CrossFit
1 x 1 @ 80 lbs
8
mckinsey
hall
5:45 PM CrossFit
2 x 1 @ 75 lbs
9
Selena
Veal
8:30AM CrossFit
1 x 1 @ 70 lbs
10
mattie
eldridge
8:30AM CrossFit
1 x 1 @ 65 lbs
11
Lauren
Hemphill
5:45 PM CrossFit
1 x 1 @ 55 lbs
11
McKinley
Herzberger
5:30 AM CrossFit
1 x 1 @ 55 lbs
12
Avery
Malone
8:30AM CrossFit
1 x 1 @ 45 lbs
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