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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
03/29/2016
Weightlifting
Front Squat (3 Reps EMOM for 7 Minutes )
Front Squat
3 @ 40%
3 @ 40%
3 @ 50%
3 @ 50%
3 @ 60%
3 @ 70%
3 Rep Max
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 17 Minutes
10 Ring Dips
10 Deadlifts (40% of 1 Rep Max)
400m Run
Rx+ = 60% of 1RM on Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
7 x 3 @ 245 lbs
2
Kevin
Wong
5:45 PM CrossFit
7 x 3 @ 225 lbs
could go heavier easily
3
Cameron
Reeves
5:45 PM CrossFit
7 x 3 @ 215 lbs
4
phillip
wise
6:45PM CrossFit
7 x 3 @ 125 lbs
5
Austin
Phillips
6:45PM CrossFit
7 x 3 @ 75 lbs
6
Blake
Boyd
5:45 PM CrossFit
1 x 3 @ 205 lbs
6
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 315 lbs
6
wesley
pope
5:45 PM CrossFit
1 x 3 @ 225 lbs
Female Clients
1
Jenn
Reeves
5:45 PM CrossFit
7 x 3 @ 105 lbs
45,65,85,95,105
2
Christen
Wise
6:45PM CrossFit
7 x 3 @ 45 lbs
3
Mckenzie
Hampton
6:45PM CrossFit
7 x 3 @ 35 lbs
3
Zoee
Tyler
6:45PM CrossFit
7 x 3 @ 35 lbs
4
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 125 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 105 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 3 @ 155 lbs
4
Hannah
Swarthout
6:45PM CrossFit
1 x 3 @ 110 lbs
65,75,75,85,95,105,110
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 105 lbs
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