Public Whiteboard

Auto Scroll Page

Components

Front Squat

Workout

Hybrid - Fri, Mar 28

Front Squat (1. 8 min to build to today's heavy 5.

2. Every 3 min x 3:
5 Front squat @ 70-80% of today's heavy 5
10 Alt. Box step up jump 20in)

Front Squat

Workout (AMRAP - Rounds and Reps)

10 min AMRAP:
50m Single arm KB farmer carry 32/24kg - 70/53lbs
10 Box jump over 24/20in
10 V-ups / Tuck-ups

Accessory

6 min EMOM:
Min 1: 30-40 sec Reverse Plank
Min 2: 30-40 sec Elbow Plank

Want to see some of these movements in action? Check out our .