Public Whiteboard

Components

Clean

Metcon

"Double Power"

Settings

Workout

monday

Strength

Clean (6 min to warm up to 90% 6 min EMOM 1 rep at 90%)

Clean

take 6 min to warm up to 90% clean. Then perform 1 clean (full squat) every minute for 6 minutes. (total 12 minutes)

Metcon

Metcon (Time)

LIFE
5 Rounds for time:
90 single jumps
10 single alt leg squats to a box
8 hang DB Power Cleans 40/25

"Double Power" (Time)

5 rounds for time
30 double unders
12 alternating pistol squats
8 Hang Power Clean 95/65

SPORT

Whiteboard:

Monday, March 28, 2022

Male Clients

Brandon
Walters

WOD 5:30am

6 x 1 @ 205 lbs

Ben
Skinner

WOD 5:30am

6 x 1 @ 185 lbs

Brad
Bosley

WOD 5:30am

6 x 1 @ 185 lbs

Travis
Sibley

WOD 5:30am

6 x 1 @ 155 lbs

Jonathan
Vargas

WOD: 5:00 PM

6 x 1 @ 135 lbs

Greg
Gosper

WOD 5:30am

6 x 1 @ 105 lbs

Female Clients

Laura
Peterson

WOD: 8:45 AM

6 x 1 @ 140 lbs

Alma
Aguilar

WOD: 5:00 PM

6 x 1 @ 125 lbs

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

6 x 1 @ 100 lbs

Krystal
Acosta

WOD: 8:45 AM

6 x 1 @ 85 lbs

Alva
Lopez

WOD: 8:45 AM

6 x 1 @ 75 lbs

Courtney
Throckmorton

WOD 5:30am

6 x 1 @ 50 lbs

Jodee
Brinkerhoff

WOD: 8:45 AM

6 x 1 @ 35 lbs

super light