Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday mayhem - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Monday mayhem
Metcon (5 Rounds for time)
500/400m ski
40/32 cal row
30-24 cal bike
-rest 3 min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 28, 2022
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
52:08
Female Clients
1
NiCole
McClain
Strength & Conditioning: ...
50:16
Sucked
Loading...
Powered By Wodify