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Components
Back Squat
Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 3/28/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
CF - 3/28/22
A:
2 sets
:20 couch stretch each leg
:20 pigeon each leg
10 pass throughs
3 snatch balance
3 OHS
B: Back Squat (6x3@80-85%)
C: Snatch (3x 5 @70%; rest :90)
D: Metcon (AMRAP - Reps)
GPP
AMRAP 9
50/40 cal machine
30 DB Box Step ups (24'20)(50/35x1)
20 Alt DB Snatch
* remaining time, burpee to 6" target
Competitor
AMRAP 9
50/40 cal row
30 DB Box Step ups (24'20)(70/50x1)
20 Alt DB Snatch
* remaining time, burpee to 12" target
score is burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 28, 2022
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
6 x 3 @ 420 lbs
2
Geoff
Cottrill
5:00 AM CrossFit
6 x 3 @ 405 lbs
3
cole
becker
4:00 PM CrossFit
6 x 3 @ 385 lbs
4
Jason
Deloney
6:00 PM CrossFit
6 x 3 @ 305 lbs
5
JD
Mason
5:00 PM CrossFit
6 x 3 @ 295 lbs
6
Corey
Martin
4:00 PM CrossFit
6 x 3 @ 285 lbs
7
Jefferson
Adcock
11:30 AM CrossFit
6 x 3 @ 275 lbs
7
Tanner
Yancy
6:00 PM CrossFit
6 x 3 @ 275 lbs
8
Preston
Dial
6:00 AM CrossFit
6 x 3 @ 245 lbs
4 working sets
9
Derek
Fecteau
11:30 AM CrossFit
6 x 3 @ 235 lbs
10
Voncha
Reddy
7:00am CrossFit
6 x 3 @ 225 lbs
185-205-225
11
Ben
Hanback
4:00 PM CrossFit
6 x 3 @ 220 lbs
12
Chris
Beavers
6:00 AM CrossFit
6 x 3 @ 205 lbs
13
Carlos
Gallardo-C ...
7:00am CrossFit
6 x 3 @ 145 lbs
14
David
Lewis
5:00 PM CrossFit
1 x 3 @ 285 lbs
225, 275x4, 285
Female Clients
1
Alex
Watson
4:00 PM CrossFit
6 x 3 @ 235 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 215 lbs
3
Ellen
Mullins
5:00 PM CrossFit
6 x 3 @ 205 lbs
3
jessica
white
6:00 PM CrossFit
6 x 3 @ 205 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
6 x 3 @ 195 lbs
5
Flor
Jalikis
5:00 AM CrossFit
6 x 3 @ 185 lbs
6
Jessica
Dodd
4:00 PM CrossFit
6 x 3 @ 165 lbs
6
Shannon
Lyczkowski
6:00 PM CrossFit
6 x 3 @ 165 lbs
7
Sage
West
11:30 AM CrossFit
6 x 3 @ 145 lbs
8
Audrey
Mitchell
4:00 PM CrossFit
6 x 3 @ 135 lbs
8
Private
6:00 PM CrossFit
6 x 3 @ 135 lbs
8
Viviana
Gutierrez
6:00 AM CrossFit
6 x 3 @ 135 lbs
9
Susan
Abell
5:00 PM CrossFit
6 x 3 @ 115 lbs
10
Melinda
Henderson
6:00 AM CrossFit
6 x 3 @ 75 lbs
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