Whiteboard: 
Monday, March 28, 2022
Clients: 
Clients
1
GREGORY
SEMONIN
5PM WOD
3 x 10 @ 255 lbs
2
Mike
Staten
12PM WOD
3 x 10 @ 225 lbs
3
Christopher
Ice
4 PM open gym
3 x 10 @ 215 lbs
3
Mike
Pappas
Homebody/Not in class
3 x 10 @ 215 lbs
225 215 215
4
Eric
Krogman
6:15 PM WOD
3 x 10 @ 185 lbs
4
nick
davis
4 PM open gym
3 x 10 @ 185 lbs
5
Mickey
MetCon
12PM WOD
3 x 10 @ 176.4 lbs
1st set raw
6
Black
Steve
6:15 PM WOD
3 x 10 @ 165 lbs
7
Stephen
Hong
12PM WOD
3 x 10 @ 155 lbs
8
Jerry
Fairchild
6:15 PM WOD
3 x 10 @ 145 lbs
9
Michael
Lindley
6 AM WOD
3 x 10 @ 135 lbs
9
Noah
Hartman
4 PM open gym
3 x 10 @ 135 lbs
10
Anthony
Pappas
Homebody/Not in class
3 x 10 @ 102 lbs
11
Nicole
Dailey
12PM WOD
3 x 10 @ 95 lbs
w/Nikki n Steph
11
Nikki
Barbell
12PM WOD
3 x 10 @ 95 lbs
12
Melissa
Bieniek
4 PM open gym
3 x 10 @ 90 lbs
12
Tori
Stickels
12PM WOD
3 x 10 @ 90 lbs
13
Corinne
Howe
5PM WOD
3 x 10 @ 85 lbs
13
Jennifer
Straka
5PM WOD
3 x 10 @ 85 lbs
14
Stacey
Ice
4 PM open gym
3 x 10 @ 80 lbs
15
Cristina
Williams
6 AM WOD
3 x 10 @ 65 lbs
16
Rita
Ivan
12PM WOD
3 x 10 @ 55 lbs
wu 35#, 55, 55, 55
17
dejah
griffith
12PM WOD
3 x 10 @ 50 lbs
18
Dana
Best
5PM WOD
3 x 10 @ 45 lbs
do more next time. max is now 115 lbs
18
Delaney
Krueger
6 AM WOD
3 x 10 @ 45 lbs
19
Charlie
Krueger
5PM WOD
3 x 10 @ 0 lbs
19
Charlie
Krueger
5PM WOD
3 x 10 @ 0 lbs
9- 195 7-185 7-165
19
Shannon
Northrup
5PM WOD
2 x 10 @ 65 lbs
1X8 @70; failed the 10
19
Ricky
Pratt
4 PM open gym
1 x 10 @ 215 lbs
215 on 2nd set 8x, 205x6 3rd set, baby chest ima puss
Powered By Wodify