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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfits 032822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfits 032822
Metcon (Time)
Every 5min for 25min
25 wall-balls 20/14
50 Dubz
10 thrusters 95/65
50 Dubz
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, March 28, 2022
Male Clients
1
bryant
wright
6:00 AM
15:52
2:30,2:45,3:05,3:30,4:02
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
16:56
Female Clients
1
Chantalle
Ternes
6:00 AM
25:00
DNF
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