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03/28/2022

Workout of the Day

Metcon (5 Rounds for reps)

On the 5:00 x 05 Rounds:
08-06-04
Alternating Single Dumbbell Snatches (50/35)
Lateral Burpees Over Dumbbell

In Remaining Time
Round 1: Max Double Unders
Round 2: Max Sit-ups
Round 3: Max Pistols (Scale=Med Ball Squats)
Round 4: Max Box Jumps (24/20)
Round 5: Max Ring Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 28, 2022

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

332 Total Reps

2

Chase
Young

CrossFit: 5:30 AM

244 Total Reps

3

Kalob
Brumley

CrossFit: 4:30 PM

263 Total Reps

singles, 50 lbs, pistols

4

Jeffrey
Albers

CrossFit: 5:30 AM

212 Total Reps

35lb

5

Matt
Stroever

CrossFit: 6:00 PM

182 Total Reps

50 lb dumbbell

6

Jacob
Young

CrossFit: 5:30 AM

163 Total Reps

pistols in band, knee pu, 35lb

7

kyle
lawles

CrossFit: 5:30 AM

160 Total Reps

35lb

8

Bill
Johnson

CrossFit: 6:00 PM

142 Total Reps

35 lb snatches

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

246 Total Reps

2

Amanda
Ellis

CrossFit: 4:30 PM

287 Total Reps

35 lbs first rd then 20, singles

3

Ashley
Reeves

CrossFit: 8:30 AM

217 Total Reps

step ups, calf raises, hip thrusts, lunges , knee pu

4

Ashleigh
Laugesen

CrossFit: 4:30 PM

184 Total Reps

20 lbs, singles

5

Cassie
Gibson

CrossFit: 6:00 PM

159 Total Reps

25 lb snatches

6

Meg
Brown

CrossFit: 5:30 AM

153 Total Reps

7

holly
griffin

CrossFit: 8:30 AM

143 Total Reps

10lb