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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday March 28th - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday March 28th
Deadlift (5x3)
Deadlift
Deadlift E2M x5 x3 75% OF 1rm reset each rep
Metcon (Time)
3 Rds:
Run 800m
30 Wallballs
30 Box jumps 24/20
30 Alt DB snatch 50/35
Accessory work
3x 21's (BB curls) 3x ME Banded Tricep Ext.
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Whiteboard:
Sunday, March 28, 2021
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 3 @ 225 lbs
Back still hurt
Female Clients
1
Lily
Johnson
WOD: 9:00 AM
5 x 3 @ 225 lbs
from 185
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