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Components
Back Squat
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday March 28, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday March 28, 2021 (Strength)
WU:
3 Rounds
10 Paused Air Squats
10 Spidey Lunge + Twist
10 Cossack Squats
10 Samson Lunges
A: Back Squat (5 Rounds for weight)
Every 3:00 x5
1x5 67
1x5 76
1x3 81
1x2 86
1x2 90
B: Metcon (No Measure)
3 Sets
8 Good Mornings
6/side Front Foot Elevated Goblet Split Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 28, 2021
Clients:
Men / Women
All Clients
Clients
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