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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 032821 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday 032821
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Hand Warmer"
20 Min. AMRAP:
10 Strict Pull-Ups
20 Kettlebell Swings (53/35)
40 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 28, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
5 + 1
2
Chris
Williams
CROSSFIT: 10:00 AM
4 + 4
Slight kip on some
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
4 + 6
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
6 + 39
Renegade rows 20# kb26
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