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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home March 28th - CrossFit Ridgeline
Class
(All)
9:00am CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Home away from home March 28th
Metcon (Time)
Complete with a backpack and a partner:
400m run with BP
100 Reverse lunges with BP
400m run with BP
80 Cleans to shoulder with BP
400m run with BP
60 Front squats with BP
400m run with BP
40 Thrusters with BP
400m run with BP
Run together, one person carries BP. Switch when desired.
Reps with backpack are SHARED. One person works while other rests.
If solo, complete the runs as written and cut reps of movements in half.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 28, 2020
Male Clients
Female Clients
1
Jaclyn
Blaquiere
9:00am CrossFit
23:39
With Cam and 25# DBs 🤪😅
2
Briana
Kocher
9:00am CrossFit
27:12
#40 sandbag
3
Hana
Thixton-Nolan
9:00am CrossFit
28:48
Had #25 backpack and died - solo
4
Private
9:00am CrossFit
20:00
5
Sarah
Civitillo
9:00am CrossFit
29:30
40 bike Backback- 4 books, amo canister, 2 metal half gallons fil...
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