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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The One-armed bandit - CrossFit Toledo
Class
(All)
Virtual JomeBody
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The One-armed bandit
This will be a virtual class. Join Zoom Meeting https://us04web.zoom.us/j/2166300426
WOD
Metcon (Time)
4 rounds on the 3:00
50 double Unders or lateral KB hops
12 single arm KB deadlift
9 KB hang cleans
6 S2OH
** rest until next interval
Alternate working arm each round, score slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Virtual JomeBody
1:21
1:21, 1:19, 1:12, 1:12 35#
2
Nikki
Barbell
Virtual JomeBody
1:30
3
Ricky
Pratt
Virtual JomeBody
1:31
4
Tiffany
Akeman
Virtual JomeBody
1:44
1 mi warm up run
5
Melissa
Bieniek
Virtual JomeBody
1:46
Lateral bar hops / 6 LB vest
6
Zachary
Righter
Virtual JomeBody
1:50
25# kettlebell
7
Noah
Hartman
Virtual JomeBody
1:30
35#
8
Brian
Fritz
Virtual JomeBody
1:52
100SU, 44#KB unmotivated today.
9
Nicole
Dailey
Virtual JomeBody
0:00
3/27 -52 PU
9
RUTH
Rusch
Virtual JomeBody
0:00
Didn't time myself!
9
Sarah
Godie
Virtual JomeBody
0:00
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