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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032820 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 032820
Metcon (No Measure)
5 Rds
10 Single Leg KB DL to Bentover Row- left
30s KB Squat Thrust to Vertical Jump
10 Single Leg KB DL to Bentover Row- right
20 Squat Thrust to Single-arm SDHP-alternate arms
30s St Leg DL to Goblet Squat
--1min REST
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Whiteboard:
Saturday, March 28, 2020
Male Clients
Female Clients
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