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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, March 28, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
WOD - Thursday, March 28, 2019
Weightlifting
Overhead Squat (Find 1 RM for the day)
Overhead Squat
Metcon
Metcon (Time)
Complete 3 Rounds for Time
Run 400
3 Rope Climbs (6 Progressions)
10 Power Snatch (95/65)
15 Back Squats (95/65)
Rx+= (115/85)
Rx55+ & Scale (75/55)
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Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 205 lbs
1
Mark
Paparo
6:00 AM CrossFit
1 x 1 @ 205 lbs
failed 225
2
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 190 lbs
3
Andrew
Bauer
4:30 PM CrossFit
1 x 1 @ 185 lbs
3
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 175 lbs
5
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 145 lbs
6
Syed
Ali
6:30 PM CrossFit
1 x 1 @ 140 lbs
7
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 135 lbs
Shoulder
8
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 1 @ 125 lbs
9
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 120 lbs
10
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 115 lbs
10
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 115 lbs
11
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 85 lbs
12
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 75 lbs
13
Keith
Jones
6:30 PM CrossFit
1 x 1 @ 0 lbs
practice back squats
Female Clients
1
Victoria
Duncan
4:30 PM CrossFit
1 x 1 @ 125 lbs
Not feeling it today.
2
Monica
Dingler
8:00 AM CrossFit
1 x 1 @ 120 lbs
3
Jena
Marullo
8:00 AM CrossFit
1 x 1 @ 105 lbs
4
Private
10:00 AM CrossFit
1 x 1 @ 100 lbs
5
America
Jones
6:30 PM CrossFit
1 x 1 @ 80 lbs
5
Florisa
Acosta
6:00 AM CrossFit
1 x 1 @ 80 lbs
6
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 70 lbs
6
Ann
Blaum
10:00 AM CrossFit
1 x 1 @ 70 lbs
6
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 70 lbs
7
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 60 lbs
8
Linnet
Orbe
6:00 AM CrossFit
1 x 2 @ 56 lbs
9
LeAnn
Austin
8:00 AM CrossFit
1 x 2 @ 40 lbs
10
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 35 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 35 lbs
10
Vanessa
Kennedy
8:00 AM CrossFit
1 x 1 @ 35 lbs
11
Katie
Crocker
5:00 AM CrossFit
1 x 1 @ 30 lbs
12
Angie
Bryant
Drive Thru
1 x 1 @ 0 lbs
not doing due to hip
12
Private
6:30 PM CrossFit
1 x 1 @ 0 lbs
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